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Wellbeing in the workplace is here to stay!  It’s the responsibility of the employer and our right as an employee.  After all, as we all know, a healthy, happy workplace makes for a more productive, more profitable business and, what’s more, a healthy, happy employee makes for a more content, relaxed work place and can positively...

People often ask me why I became a Life Coach, and the answer is simple – Change.  Change can be one of the most exciting, most frightening and most unsettling things we go through.  In my case, making different choices pushed me in the direction of Life Coaching.  Looking back, the changes I went through...

Somebody very important to me recently told me that they just don’t feel comfortable in their own skin.  This person, to the rest of the world, is successful, attractive, confident and outgoing. So why on earth would they feel this way?  That’s what the rest of the world thinks …. but the person the rest...