I want you to be absolutely comfortable with the decision to engage in Counselling or Life Coaching. Therefore I offer a complimentary 30-minute telephone consultation prior to your first session if you feel this would be beneficial.
Pay as you Go Option
All sessions last for 1 hour (unless agreed otherwise).
Life Coaching sessions also include a follow-up email summarising the session and detailing any agreed actions.
If neither of these options suit you, don’t worry. Perhaps you would like to conduct your sessions over the telephone or via Skype? Or maybe you would like a programme that fits perfectly with your timescales and commitments. We can create a bespoke package to suit your requirements.
Nobody could ever replace your individual style, attention to detail, friendliness, professionalism and genuine enthusiasm for giving of your very best
Friends and family noticed a difference in me within weeks of my first session, and I feel so much calmer and confident, and also so positive about the future
You stuck to your word in not feeling sorry for me, and that you would talk through things with me in a way that would benefit me, and for that I am massively grateful. It made it a lot easier to open up.
The coaching sessions helped me to find a direction, we focussed on my skills and she helped me to discover what I wanted to do. My confidence and self esteem has grown, not only have I found another job but I feel ready for the challenges ahead. With her guidance I decided to apply for another role and have been successfully appointed – only six weeks after first turning to her.
I had the great pleasure of working with Sophie to deal with my obsession around healthy eating and pain management around my Crohns Disease. It helped me take control back and manage the negative thoughts the disease creates. I felt safe and secure and would thoroughly recommend her support to anyone.