My approach to Counselling is Integrative, combining Person-Centred, Psychodynamic and CBT techniques.
Life Coaching helps you to move from where you are now to where you want to be.
Work can play an important part in our lives, and have a profound impact on our health, wellbeing, relationships and mental health.
S.E.S Coaching will provide you with a supportive and safe place in which to explore your thoughts, emotions and feelings, both past and present. Together, we will explore your options, whilst providing you with honest, straightforward feedback, and the opportunity to reflect and challenge yourself. Only you can make change happen, but together we can make sure this change is positive.
I want to help you discover your true self and find happiness, whatever your individual past, present and future goals.
Whatever your reasons for considering Counselling or Life Coaching, I hope that you will find what you are looking for here. Email me at sophie@ses-coaching.co.uk or call me on 07769 349380 for an informal chat and to book your first session.
S.E.S Coaching can help you if ….